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- The Body Keeps the Score: Brain, Mind, and Body Healing by Bessel van der Kolk
- A Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear
- Mindset: Mindset: The New Psychology of Success by Carol S. Dweck
- A Whole Foods Plant-Based Diet: The Power of Plants to Transform Your Health by Dr. Michael Greger
- The New Science of Healthy Breathing by James Nestor
These publications provide valuable insights and useful advice to assist you on your journey to wellness. Happy reading !
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